Instructions
1. Cut the beef or goat meat into bite-sized pieces. Season with salt and black pepper.
2. Heat 1 tablespoon of vegetable oil in a large pot over medium heat. Add the meat and sear until browned on all sides. Remove the meat from the pot and set aside.
3. In the same pot, add another tablespoon of vegetable oil. Add the chopped onions and cook until they're softened and translucent.
4. Add the chopped tomatoes and Scotch bonnet peppers (if using) to the pot. Cook for 5 minutes, stirring occasionally.
5. Add the minced garlic and grated ginger to the pot. Cook for 1 minute, stirring constantly.
6. Add the ground crayfish to the pot and stir well.A
7. Add the chopped okra to the pot and stir well.
8. Add the water and palm oil (if using) to the pot. Stir well to combine.
9. Add the seared meat back to the pot. Stir well to combine.
10: Bring the soup to a boil, then reduce the heat to low and simmer for 20-30 minutes, or until the meat is tender and the soup has thickened.
Your OKRA soup is ready with FUFU
Yummy
ReplyDelete